Athletes can take steps to reduce their risk of sustaining a sports injury. Yet, you need to understand some common sports injuries, as this will enable you to prepare and get the best solution. A Discover Integrated Health LLC chiropractor in Kennesaw and Marietta, GA, can answer some common questions below.
There are numerous sports injuries, but some are more common than others. You’ll find a list of common injuries below.
Overuse, improper form, and inadequate warm-up or cool-down can easily cause these injuries. Also, sports injuries can sometimes be severe, requiring months of rest and rehabilitation.
Over the years, adults have reported more sports injuries than children. The most common age group for sustaining a sports injury is 20-29. Understanding the risk of maintaining a sports injury increases as you age is essential. Your muscles, tendons, and ligaments become weaker and less elastic. So, even if you take all the necessary precautions, you’re still more likely to get injured.
Most sports injuries are acute, which occur suddenly and usually recover within a few weeks. However, some sports injuries can become chronic, lasting for months or even years. Chronic injuries often require extensive rest and rehabilitation. Some of the most common chronic sports injuries include tennis elbow, golfers’ elbow, patellar tendinitis, and Achilles tendonitis. You need to see a chiropractor in Kennesaw and Marietta, as they will help you understand the best way to deal with such an injury.
Not all people who participate in sports will get injured. However, certain factors can increase your risk of sustaining a sports injury. Common predisposing factors include fatigue, dehydration, previous injury, muscle imbalance, and joint stiffness. In addition, women are more likely to suffer from ACL injuries than men. This discrepancy is because they have wider hips, which can cause their knees to rotate inward when they land from a jump.
You can treat most sports injuries at home with the RICE method (rest, ice, compression, and elevation). However, some injuries may require professional treatment. If you’re experiencing pain that lasts for a few days or if the pain is severe, consult your local chiropractor. Discover Integrated Health LLC in Kennesaw and Marietta, GA. Our team of experienced chiropractors can help you recover from your sports injury. Contact our office today by calling (770) 423-9010.
