Your shoulders are comprised of a network of muscles and ligaments, with the rotator cuff that takes the bulk of the exertion and movement. The shoulder is the most flexible and at the same time the most vulnerable part of your body. That is why shoulder injuries are quite common. At Discover Integrated Health LLC in Canton, we provide effective care for shoulder pain.
Common Causes of Shoulder Pain and Injuries
Many conditions can cause shoulder pain. One of the most common causes that are often seen in athletes is an injured rotator cuff. Almost any kind of sport or physical activity can cause a shoulder injury. Baseball players, swimmers, and tennis players are more susceptible to shoulder injuries than others.
Employees working in environments that require repetitive motions and strenuous upper body work can also experience shoulder injuries often. These workers include construction workers, assembly line workers, truck drivers, and others.
Preventing Shoulder Pain and Injuries
To avoid injuries to the shoulders, it is recommended to warm and cool down every time before a physical activity and to take regular breaks. If you are experiencing pain in your shoulders already, it is important to address it immediately. If you think you have an injury, you need to seek medical attention and rest. If you keep ignoring the pain, you may end up with a more serious injury that is harder to treat.
Chiropractors Can Help
Numerous studies have shown that chiropractic care can be very beneficial for patients experiencing pain in their shoulders. Chiropractic adjustments reduce pain, increase flexibility, improve range of motion, and help restore the function of the joint. Chiropractic care is recommended for treating shoulder injuries because it is effective and non-invasive. The most common shoulder injuries that a chiropractor treats include:
- Frozen shoulder. This condition is often caused by an injury, poor ergonomics, and excess inflammation.
- Rotator cuff injury. This type of injury affects the tendons and muscles in your shoulder.
- Pinched nerve. It is also known as a compressed nerve and is characterized by tingling, numbness, and pain.